Norouz Sofreh Haft Sin - Persian New Year March has been a month of many personal challenges and deep insights. My phone created a slide show reminder of "this time last year" and it was all of the flood memories. I had totally forgotten. It was an interesting reflection on how much I had healed …
Episode 8 Wisdom in Paitence
https://www.podbean.com/media/share/pb-qvkwh-13887b1 In this episode I explore how our mundane experiences have the potential to launch us into or out of personal power and the spaces where wisdom is gained in those moments. My sharing today centers a personal story and the lens of patience needed when wanting to bring a vision into realised form and …
Episode 6 Healing Hugs
https://www.podbean.com/media/share/pb-7bv3x-1373460 This episode is about the healing power of hugs. Hugs as a medicine. There are lots of studies around about the power of physical touch and there are many healing modalities that use hand touch and somatic release for trauma therapy. I want to explore a very simple practice that you can do for …
Episode 5 The Relationship Mirror
https://www.podbean.com/media/share/pb-5jbgx-136fc6e This episode is all about self-empowerment and healing through the relationship mirror. The power and potential for self-growth, self-knowledge, self-awareness and most importantly self-empowerment through the relationship mirror is a constant contemplation for me. This share is my personal point of view and what I discovered through my own embodiment. I am by no …
Episode 2 Love is an Inside Job
https://www.podbean.com/media/share/pb-7s9hp-1363c69 This share is all about the power of self-love as a pathway into empowerment and transformation. Once you love you, nothing can hurt you, nothing can impede your pathway. No person, place or thing can break you because love is an inside job.
Episode 1 Personal Power
https://www.podbean.com/media/share/pb-yfqx3-13623b7 Super excited to launch LOVE & heART a deep dive into tools for empowerment through creative expression and healing through ritual and ceremony 💖💖Launching my podcast with a share about my journey into Personal Power. It all began in 2016 sitting with Grandfather Fire 🔥 Thank you all for listening 🙏🏽
The Shaping of a Warrior
November is a big month for me. Lots of life events are book marked in this month when the Jacaranda trees bloom. Beginnings and endings. The most significant of these events is the birth of my son Rohan. My Bear Boy. His birthing journey from conception to earth side has re-shaped me into the woman …
Rising Together
Photo by moein moradi on Pexels.com In times of struggle and chaos how can we find our center? When anger and frustration are raging through our collective consciousness how can we use that transformational energy to create a better world? How can we alchemise our pain into powerful change? These have been my contemplations these …
Closing the Bones
Sacred Beginnings: Postpartum Doula Training with Anna Watts I have emerged from a deeply nourishing weekend Postpartum Doula training course with Anna Watts of Celebration of birth Doula Academy. This course has been incredibly healing for me. Further confirming my calling to step into this healing work with women postpartum. It never ceases to amaze …