Freedom Song

Freedom Rally, 22 October, 2022, Bondi Beach, Sydney What does it mean to be truly free? Freedom on the "outside" and freedom on the "inside"? Both a philosophical inquiry and my embodied experience of what freedom means for me has been the topic of my contemplation this month. In a sacred ceremony I sat in …

Rising Together

Photo by moein moradi on Pexels.com In times of struggle and chaos how can we find our center? When anger and frustration are raging through our collective consciousness how can we use that transformational energy to create a better world? How can we alchemise our pain into powerful change? These have been my contemplations these …

Inner Joy

Photo by Andre Furtado on Pexels.com My contemplation this month was on how to cultivate more "inner joy". Where in my life can I invite more joy in? What brings me joy? How can I feel joyful in moments that are strained or difficult? These were some of the enquiry questions I asked myself. Interestingly, …