https://www.podbean.com/media/share/pb-7bv3x-1373460
This episode is about the healing power of hugs. Hugs as a medicine.
There are lots of studies around about the power of physical touch and there are many healing modalities that use hand touch and somatic release for trauma therapy. I want to explore a very simple practice that you can do for yourself and with someone you trust that can really activate immediate feelings of wellness and its free.
Nazanin Marashian 