LOVE & heART – Artist | Educator | Healing Facilitator
The energy of April has been soft and calm. I felt the impulse to sit in deeper silence and stillness, inviting rest and restoration. In this moment of pause I felt the divine spark of inspiration come to me. Knowing that this illusive gift is not easily won and needs to be nurtured. The divine …
As I stand at the base of the mountain of 2025, I contemplate which direction to climb and how high. I am reminded that each ending is a beginning. Every beginning has an ending. Sometimes we even begin our story in the middle. We get to decide how the story is written and the players …
October has been a very juicy month for me. I am truly stepping into my Venus era. I feel the softening and opening of my heart and the confidence in allowing myself to be loved. It is a testament to how much healing and emotional safety I feel within myself. As I become clearer about …
One of the truest acts of love is the ability to find someone you can comfortably share your solitude with. Yes, I know, that sounds like an oxymoron, and yet that is what true love feels like for me. For two people to manage to be alone together, means that there is safety in the …
"Love must be balanced". This is a core teaching from Brian L Weiss' Past Life Regression Therapy research and book Many Lives, Many Masters. I have been contemplating this notion of giving and receiving quite intensely of late as I found myself playing out old patterns and systems of behaviour that do not serve me …
Sunrise over Uluru, 7 May 2024 As I look back on this month of May I am incredulous on the sheer magnitude of events, awakenings, synchronicities and healing that was packed into these 31 days. Each day was fully lived that is for sure. I can truly say with certainty that my whole life has …
Sandwiched between two eclipses along with the Autumn Equinox has really pushed me to my energetic limits. So many aspects of self is coming out from the shadows of my subconscious into the light. Layer upon layer revealing itself so it can be healed. I am feeling the punch of the universal energies asking me …
This month I have been wrestling with managing my self-talk. Moving through many dark phases as my inner critic's voice seem to be louder than usual. I decided to lean into the discomfort and start a dialogue with this inner critic rather than avoiding it. In the process some very painful truths and also misguided illusions …
Here we are at the final day of 2023 and what a year it has been! During my morning meditation I went through each of the months and recalled all the events that have transpired. So much movement inside and outside of me. I began the year in solitude at home, slowing down so magic …
As I reflect on this month of the blooming Jacaranda trees and the birth anniversary of my youngest child so much has happened to open my heart in ways I had no idea it could. I am intrigued how life continues to weave beauty in the pain. These past 5 years have been intense to …
This month of October has been one of deep inner reflection on the fragility of life. Not sure how to navigate the immense sense of grief and confusion I feel in these times we are all faced with. So much war and destruction, so much loss and pain. Social media has the immediacy of real …
Just when I was beginning to emerge, I need to retreat again. These are the layers of uncertainty that I am sitting with at the moment. Upon reflection this is indeed the truth of existence, isn’t it? One moment you are going about your life and the next moment it is changing direction. This time …
Photo by Tomas Hakl on Pexels.com July has been a very interesting month of intense personal introspection and expansion into deeper layers of my personal TRUTH. I had decided a while back that I would no longer "judge" any of my experiences as good or bad and instead just greet what ever was presenting itself …
Photo by George Shervashidze on Pexels.com Since the solstice I have been waking up at 3 am every night. First I thought it was my youngest son moving around and wanting to co-sleep again, but even when he is in his own bed or with his father I am still being woken up at the …
Continue reading "Authentic Expression – Lessons of the Throat Chakra"
Photo by Tima Miroshnichenko on Pexels.com This month for me has really centered on the practice of embodiment of trust and surrender. Bringing all my spiritual insights into the tangible clay that is the body and grounding in. As I navigated through the month bookended by two eclipses, my birthday and the task of preparing …
Norouz Sofreh Haft Sin - Persian New Year March has been a month of many personal challenges and deep insights. My phone created a slide show reminder of "this time last year" and it was all of the flood memories. I had totally forgotten. It was an interesting reflection on how much I had healed …
https://www.podbean.com/media/share/pb-qvkwh-13887b1 In this episode I explore how our mundane experiences have the potential to launch us into or out of personal power and the spaces where wisdom is gained in those moments. My sharing today centers a personal story and the lens of patience needed when wanting to bring a vision into realised form and …
https://www.podbean.com/media/share/pb-7bv3x-1373460 This episode is about the healing power of hugs. Hugs as a medicine. There are lots of studies around about the power of physical touch and there are many healing modalities that use hand touch and somatic release for trauma therapy. I want to explore a very simple practice that you can do for …
https://www.podbean.com/media/share/pb-5jbgx-136fc6e This episode is all about self-empowerment and healing through the relationship mirror. The power and potential for self-growth, self-knowledge, self-awareness and most importantly self-empowerment through the relationship mirror is a constant contemplation for me. This share is my personal point of view and what I discovered through my own embodiment. I am by no …
https://www.podbean.com/media/share/pb-7s9hp-1363c69 This share is all about the power of self-love as a pathway into empowerment and transformation. Once you love you, nothing can hurt you, nothing can impede your pathway. No person, place or thing can break you because love is an inside job.
https://www.podbean.com/media/share/pb-yfqx3-13623b7 Super excited to launch LOVE & heART a deep dive into tools for empowerment through creative expression and healing through ritual and ceremony 💖💖Launching my podcast with a share about my journey into Personal Power. It all began in 2016 sitting with Grandfather Fire 🔥 Thank you all for listening 🙏🏽
November is a big month for me. Lots of life events are book marked in this month when the Jacaranda trees bloom. Beginnings and endings. The most significant of these events is the birth of my son Rohan. My Bear Boy. His birthing journey from conception to earth side has re-shaped me into the woman …
Photo by moein moradi on Pexels.com In times of struggle and chaos how can we find our center? When anger and frustration are raging through our collective consciousness how can we use that transformational energy to create a better world? How can we alchemise our pain into powerful change? These have been my contemplations these …
Sacred Beginnings: Postpartum Doula Training with Anna Watts I have emerged from a deeply nourishing weekend Postpartum Doula training course with Anna Watts of Celebration of birth Doula Academy. This course has been incredibly healing for me. Further confirming my calling to step into this healing work with women postpartum. It never ceases to amaze …
Nazanin Marashian 