Embody Your Light

This month for me has really centered on the practice of embodiment of trust and surrender. Bringing all my spiritual insights into the tangible clay that is the body and grounding in.

As I navigated through the month bookended by two eclipses, my birthday and the task of preparing legal documents for my divorce settlement I could feel the interplay between resistance and flow moving through my physical body. So much needed integration. More people, places and things needed to be released out of my life. There was grief in that, and also deep trust and acceptance. It was in these moments that I felt how much I had embodied my own light. How much I have grown in my acceptance that what is not for me will never be and to let it go, and in that letting go so much more space is created for the flow of what IS for me to present itself.

We often don’t pay attention to our body until we feel pain. As I have started to consciously pay attention to embodiment I began noticing all the subtleties of tension and release. When I am too much in my head about something I am in push energy, really trying to make it all happen. When I am in my body, I feel more in flow energy, I rest when I am tired and move into action when I have the impulse to begin. So much gets done in a short amount of time in this way.

Listening to my body has allowed me to achieve so much more and also direct my attention to what needs healing. It also shows me how I am carrying the weight of my thoughts as well.

Earlier this month I had the strangest head ache. It was literally on top of my head. It was like carrying a watermelon around all day. The pain was unbearable. I have trained myself to lean into to these types of pain to find the subtle cause. And as soon as I did that I saw how intense the mental load I was carrying has bared down on me as I was trying to solve all the problems on my own. Immediately I released that to spirit. Handing it over and within in 24 hours not only was my head ache gone, space was created for the solution to arrive. The right people showing up to assist. I have so many stories like that. The infinite intelligence that is the body never ceases to amaze me.

Listening to the body before pain arrives is a little harder, certainly that is what I want to keep fine tuning. Our wealth is our health. The greater our attention on moving the body, listening to the body and nurturing the body, the greater our capacity to live a full, connected, balanced life.

Embodying my light has allowed me to be in greater communion with my inner being and continuously bringing myself back to the here and now. The healing and wisdom gained for me has been exponential.

P.S. if you enjoyed this blog and the work I am sharing with you and feel the call to support me on this path please see below a donation form. Everything is energy and your contribution means the world to me. Many blessings and thank you.